No matter the season, nurturing and caring for your skin so it`s healthy is an important goal for most of us. While the temperatures begin to drop for autumn, many are not sure which methods are the best suited to achieve this. The obvious choice would be to use an SPF (Sun Protection Factor) is a perfect first step to providing some protection the skin. If fact, protecting your skin from the sun is the most important thing you can do to improve your skin care regime.
Benefits include everything from preventing accelerated skin aging inc wrinkles, discoloration and dark spots, sunburn, sagging or leathery skin. Also Skin Cancer, more specifically Melanoma.
What’s more, sun damage accumulates over the years, from prolonged outdoor exposure to simple activities like walking the dog, going from your car to the store and bringing in the mail.
Did you know that your skin actually has its own layers? Skin health experts consider it to have three layers – the outer epidermis, the middle dermis, and the inner hypodermis – which can be affected by health concerns in different ways. When it comes to skincare, there are tons of myths out there that you may be following without even realizing it. By avoiding some common skin care mistakes, you can protect your skin and make it healthier than ever before!
If you’re not sure how to care for your skin’s different layers, don’t worry!
Here are five common mistakes people make when taking care of their skin and how to fix them.
- Using too many different skincare products . As your skin changes and evolves, you might find yourself making changes to your skincare routine. That’s great! But you don’t need to change everything all at once. Most experts recommend changing one skincare product at a time, so that you can track what’s causing your skin to react negatively.
- Over Exfoliation – One of the most common mistakes people make when they’re trying to care for their skin is over-exfoliating. While exfoliation removes dead skin cells and can help remove impurities, too much can actually damage your complexion and promote sensitivity and discolouration/pigmentation . Always ask a professional what type of exfoliator is best for your skin. When you over-exfoliate, you can create microscopic tears in your skin that leave room for bacteria to grow. This can lead to irritation or infection, which can make healthy skincare even harder to maintain . . . not something we would consider a good thing!
- Wrong Products – Using products that don’t cater to your skin type. A simple way to determine your skin type is by looking at how your skin reacts when it comes into contact with water or an irritant like soap. If you have sensitive, easily-irritated skin, you’re probably a Type I. Dry and cracking? You might be a Type II. Oily and greasy? Type III, or Combination.
- Not using SPF in your skincare regimen. If you think you’re saving time by skipping on sun protection, you might be forgetting one of our most important anti-aging rules: that sunscreen is essential for aging skin. Sun damage can accelerate signs of aging like fine lines and wrinkles and age spots, but with proper care, it can also be slowed down significantly to keep your skin looking healthy and glowing well into your golden years. https://www.cosmopolitanme.com/beauty/benefits-of-wearing-spf
- Washing your face with hot water : While it might feel great, if you wash your face with scalding-hot water, you may actually be doing some damage. Every time you reach for that scalding-hot towel after a shower, you’re drying out your skin, making it more susceptible to wrinkles and fine lines. It also causes collagen and elastin fibers to unravel.
- Consuming Too Much Sugar (even if you’re trying to lose weight) : When we eat sugar, our blood sugar spikes and then drops quickly as insulin pushes it into our cells. This rapid fluctuation in blood sugar can make us feel hungry shortly after eating and cravings kick in. Excess sugar consumption may also lead to increased inflammation in our bodies which causes weight gain over time. It is possible that some people are more susceptible to insulin spikes and could be more at risk for developing type 2 diabetes. So cutting back on sugar intake should be a goal for those who are overweight or have a history of diabetes or heart disease. And all of us would benefit from reducing added sugars so they don’t add extra calories – try substituting natural sweeteners like stevia instead! For even more info on how sugary foods can harm your body More info on how sugar effects the body
